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Dicks rowing machine

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Not all cardio equipment is created equal! We've assembled a list of the best—and worst—machines! Real talk: cardio isn't very fun. Unless you're one of those weirdo runners, most of us struggle to get through the 30 minutes we know we're supposed to do.
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Fitness & Exercise Equipment

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DICK'S Sporting Goods Store in Clackamas, OR |

It's great for muscular strength and endurance, but how does rowing stack up against other cardio machines? When cardio day rolls around, your mind probably turns to one of a few options: running, cycling , or using the elliptical. While all great options, most gyms are housing a secret weapon— the rowing machine. When used correctly, this machine can provide a crazy-good, challenging cardio workout. Here, we break down some of the cardio benefits of rowing. Most of us grew up running and biking, so the actual mechanics of the exercise are second nature.
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Cardio Fitness Machines

A rowing machine is a great piece of equipment to use when you're short on space in your home gym. Rowing is a total-body workout, activating major muscle groups in your upper and lower body while also providing effective, low-impact aerobic conditioning. The most space-efficient and economical model is the hydraulic rower, making it a good choice if you don't have a home gym or are short on space. For an experience closer to outdoor rowing, consider an air rowing machine with which wind provides the resistance.
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