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The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Swedish massage was developed in the 's by a Swedish doctor named Per Henrik Ling. The invention of Swedish Massage is credited to Pehr Henrik Ling , a prominent Swedish physician and fencing teacher who combined Chinese gymnastic and medical techniques with early 19th century sports medicine to create a system for relieving sore muscles, increasing flexibility and promoting general health. The cost of a Swedish massage will just rely on where you go to, a chain like Massage Envy or go to a massage therapist. Swedish massage pricing will also depend on what part of the country you live and how luxurious the place is. By far, the most popular benefit of Swedish Massage is that it is both relaxing and invigorating.
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Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows , knees , forearms , feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. A person who was professionally trained to give massages was traditionally known as a masseur male or a masseuse female , but those titles are outmoded, and carry some negative connotations.
By Anitra Brown. Based on the Western concepts of anatomy and physiology—as opposed to energy work on "meridians" or sen lines that are the focus in Asian massage systems—therapists utilize this type of massage to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain. Most people get a or minute Swedish or deep tissue massage, but 75 or 90 minutes will give the therapist more time to work the muscle tissue and achieve results. If you have pain, it will likely take a series of massages to get results.