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Calories and fat in a turkey sandwich

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Search in:. My FatSecret. Food database and calorie counter Source: Generic. Last updated: 16 Dec 12 PM.
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Panera Turkey Sandwich Nutrition Facts

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How many calories are in a homemade turkey sandwich? | AnswersDrive

If you like, make extra of the healthy sandwich filling to eat as a side salad throughout the week. In a small bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon extra virgin olive oil, 1 teaspoon oregano. Salt and pepper to taste, pour dressing over salad blend and stuff inside 4 pitas to complete the healthy sandwich. Simply add store-bought hummus to a whole wheat wrap, and top it with crunchy radishes, yellow carrots, cucumber strips, bean sprouts, and a slice of heart-healthy avocado. Add a handful of peppery arugula and roll the wrap into a spiral.
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Turkey Bacon Sandwich

When you're craving a sub but you don't want all the carbs, these turkey-and-cheese deli sandwiches on cucumber rolls are a healthy alternative. Hollow out a cucumber and fill it up with your favorite sandwich fillings for a crisp sub with less carbs and calories. Plus, you can easily pack these up for work, school or a picnic—no soggy bread!
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Join us here and share what you're eating on Facebook and Twitter with the hashtag brownbag. Healthy Eats' Brown-Bag Challenge has folks from around the country packing their lunches this month. Two popular brown bag items have been tuna salad sandwich and turkey sandwiches. These bad boys are going head-to-head for the title of healthiest sandwich.
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