Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Although it's more common in the United States to have too much body fat than too little, make sure you don't go too far in your weight-loss efforts. If your body fat drops too low, it can have health consequences, just as when your body fat is too high. To get a more personalized assessment of your current health, speak with your doctor if you're concerned that you may be too slim. You need to have at least a certain amount of fat in your body for good health, which varies based on your gender.
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9 Shocking Cases of When You Are Too Fat To…
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Learning to dress for your body type is an important skill to develop. Even if you are overweight, this is possible to do. For example, avoid oversized garments and tent dress that only make you look bigger. Instead, wear nice-fitting boot cut jeans or pencil skirts, which both make your hips and thighs look more proportionate.