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Mind masturbation

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Masturbation is very common among adults, yet is a challenging topic for many people to talk about. Masturbation is common even for those who are married. There are many myths about harms of masturbation, but according to the medical community, masturbation does not contribute to any known physical, mental, or medical problems. Experts advise that masturbation after marriage is okay as long as it does not interfere with your sexual intimacy with your partner. It is not unusual for men and women to masturbate in addition to regular sex with their partners. The most frequent qualm wives have about masturbation is knowing that their husband still masturbates despite regular sexual relationships together.
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A Brief History of Masturbation | Psychology Today

Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. Masturbation is a healthy and natural part of human sexuality and development. However, if you are unable to control your urge to masturbate or if frequent masturbation is interfering with your school, work, or social life, then it's possible to gain control. To stop a masturbation addiction, one of the best things you can do is to find a new hobby or interest, like painting, playing a sport, or learning a new instrument to fill your time.
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Masturbation and Married People

Masturbation is a healthful and enjoyable activity that has many possible health benefits. Is there any connection between masturbation and depression? Some people believe that masturbation can cause mental health issues, but this is an outdated idea that researchers have long since disproven. On the other hand, having depression can affect how a person feels about masturbation and sex. Masturbation does not cause depression.
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When it comes to getting it on, you've probably established a few tried-and-true routines. But a healthy sex life means experimenting every now and then — not just with a partner, but during masturbation, too. This will not only increase eroticism, but can help make your orgasms more powerful. So what can you do to spice up your next solo sex session? We reached out to sex experts and combed some of MensHealth.
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